Skills for Staying Centered & Calm

Yoga practices keep your skills growing. It takes strength, compassion & wisdom to choose to stay centered & calm.  Distractions of busy-ness, tending to other’s needs, all consuming…

The first thing to remember is to stay grounded. 
Take time for personal care, time for stillness, time for stretching your breathe & body. We will practice yoga poses, meditation, breathing & connecting to your own true nature of peace, joy & calm. Practice together within our yoga community, kindness & courage to help & support you. Holiday will encourage you to keep practicing, to keep learning, to discover what inspires you & awakens you to your wisdom.

$35 ($30 term student discount)
Free for teens / full-time teachers of teens, veterans

Wisdom of Yoga workshops are intended for regular yoga practitioners. Pre-registration encouraged.

CES credit available. Inquire with Holiday.