Survival Skills During the Holidays

December Wisdom of Yoga will help you develop healthy survival skills for this holiday time. What inspires you? What loving activities comfort & support you? Make a list for you to use during these busy times! Yoga practices are consciousness awakeners. Conscious to hear your inner wisdom speaking up.

Time for you may include yoga practice, healthy time with friends, journaling, nourishing your body.  Let go of conditioning which does not serve us well, like “I’ll have this treat just this once, I deserve a treat”.  Inside & outside influences affect our choices. Let’s grow our understanding of foods & activities that cost us in energy & health & those that may be better choices, leading to change to support your happiness & health.

$35 ($30 term student discount)
Free for teens / full-time teachers of teens, veterans

Wisdom of Yoga workshops are intended for regular yoga practitioners. Pre-registration encouraged.

CES credit available. Inquire with Holiday.