Full Range of Motion: Toned & Relaxed 

Come practice yoga poses for healthy muscles & joints. Quality movement from head to toe. Yoga is Union, all parts interacting, coordination growing with inner connectedness. Yoga poses invite YOUR mind & body to become friends; listening, hearing & responding, skills awakening & communicating more clearly. Focused attention within each yoga pose, breathe leading the way to full & safe movement. Humor & humility, inner & outer eyes wide open for discovering greater abilities than we often imagine. Holiday’s 40+ years of teaching, along with our yoga community, will support you in your learning.

$35 ($30 term student discount)
Free for teens / full-time teachers of teens, veterans

Wisdom of Yoga workshops are intended for regular yoga practitioners.