Support from Yoga practices helps us connect to our confidence, courage, willpower & self-determination. Remember rest too is a practice. Sleep is a part of your yoga practices as is eating nourishing food of just the right amount. Sit. listen & hear the wisdom that is calling us from inside.  What is most important?  Start your day with “Hello Dear Friend, Welcome.” Sense connectedness of mind, body & spirit. You CAN do it. You have done it before even if you’ve forgotten. Come receive inspiration to meet the finest qualities of your being. Holiday will help you laugh, move, gain strength & flexibility. Our yoga community is strong, accepting, encouraging & providing of compassionate support.

$40 (or three consecutive Wisdom of Yoga workshops for $100)

Pre-registration & payment is required. Mail to Holiday’s Yoga, 3016 NE 27th Ave, Portland, OR 97212.

WOY Workshops Free for Teens & Teachers of Teens

Question call Holiday 503 539-1074