This is a discovery time in life for sure. Covid has forced it in many ways.
The good news is there are gifts of learning we may not have explored otherwise. Learning to expand your breath awareness & practicing smiling into peace & joy. Yoga is much like cooking. The ingredients are all there. Try something new, varied yet not too much at once.
Confidence grows. Try gently moving here & there, FEELING the feedback.
Using the breath to move, movement following the flow of exhales & inhales.
Resistance softens gradually & range of motion happens.
Long TALL spine, slow deep breathing!
Health & healing happening. Building lifelong daily maintenance.

Join me June 6th for our next Wisdom of Yoga Workshop: More Space to Breathe & Smile.

Wisdom of Yoga is intended for those looking to enhance their existing practice. Pre-registration is encouraged. Suggested items to bring: eye pillow, socks, blanket, yoga block, water bottle & two yoga mats if possible. Please wear your mask. Your temperature will be taken prior to entering.

$40

Pre-registration & payment is required. Mail to Holiday’s Yoga, 3016 NE 27th Ave, Portland, OR 97212 or pay online below.

WOY Workshops Free for Teens & Teachers of Teens

Question call Holiday 503 539-1074