Support for your yoga practice is essential for short & long term results & success.
Today you will spend strengthening. Decide what are the best choices for you, today.
Find your foundation from the feet up, wake up range of motion for preventative care.
Build leg muscle strength & flexibility - hamstrings & quads can stretch & contract!
Strength & mobility will flow & move throughout your whole body.
Deep resting time allows for integrating changes & learning.
Nourishing food will support new growth & daily changes.
WOY is intended for those looking to enhance their existing Yoga practices.
Be sure to note: WOY workshops are for those fully vaccinated Covid-19 with NO symptoms. Proof of Covid-19 vaccinations and boosters are required. If you are experiencing symptoms of any kind please do not attend.
Register now, limited space. Pre-registration and pre-approval from Holiday is required to attend.
$50
(or three consecutive Wisdom of Yoga workshops for $120)
Pre-registration & payment is required. Purchase below or mail a check to Holiday’s Yoga, 3016 NE 27th Ave, Portland, OR 97212.
WOY Workshops Free for Teens & Teachers of Teens
Question call Holiday 503 539-1074
