“Yoga invites the finest qualities of your being to surface.”
— Holiday Johnson
““I attended my first Wisdom of Yoga workshop with Holiday this weekend seeking stress relief and a little peace, and Holiday delivered an experience beyond my expectations. She is a master at balancing acceptance of where you are and encouragement to push beyond what you think you’re capable of, and she brings years of experience, compassion and a bit of humor to create a safe space for growth and healing. The workshop gave me energy and a fresh perspective on myself and the world, and I am already looking forward to next month’s workshop. ””
Beginning and All-Levels Yoga with Holiday:
In Person Wisdom of Yoga Classes
Beginning & continuing students welcome. Take time to create a yoga practice that meets your needs. This class focuses on alignment, improving strength & stamina, and increasing flexibility. You will be supported meeting challenges while having fun. Students are encouraged to move at their own pace. Those who are very stiff are welcome.
TEENS, TEACHERS & VETERANS CAN ATTEND FOR JUST $5 / CLASS
Tuesday morning 10-11:30 am
$25 drop in or 8 continuous classes for $145.
Payment can be mailed to Holiday as a check at 3016 NE 27th Ave, Portland, 97212 or brought to Wild Hearts Wellness at class time.
Wild Hearts Wellness 4230 NE Fremont St, Portland, OR 97213
Please come Prepared: Bring a water bottle for after class, your own eye pillow if have one.
Personal Training Yoga:
One on One Specified Sessions that Focus on
Learning Skills for Facing Life Challenges
Range of Motion & Strength
Encourage Long Health & Fitness
Develop your own Yoga Practice
Call or email Holiday with questions.
Remember, a daily practice of breathing and meditation is key to developing a life long practice. The insights, balance and wisdom for living harmoniously in the present moments and circumstances is available from within YOU. Do feel free to text, email or call me with questions as you GROW your YOGA home practices.
Meditation Sangha in the teachings of Thich Nhat Hanh:
Sunday 4-5:30pm email or call Holiday for details.
